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 In
Me, Myself & Food: Conquering the Struggle
Against Overweight & Obesity Without
Dieting, award-winning author and
nutrition researcher Diana Hunter provides
a frank and informative outside-the-box
look at the causes of weight gain and how
to easily and effectively deal with them
once and for all. Topics covered in
include:
• The real tools you need to lose and
maintain weight—and how to use them
effectively.
• A smarter way to use your willpower.
• Why diets fail—and how to avoid the diet
trap.
• What you really need to know about
nutrition to get and stay slim.
• Easy strategies for managing social and
on-the-go eating.
• Ten proven tips for effective,
beat-the-system food shopping.
• The inside scoop about food advertising.
• Why diet and exercise is such a winning
team.
• How to be a lean machine for life
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Me, Myself and
Food receives
"Highlighted Title" status on
Independent Publisher
-
Me, Myself and
Food on Smashwords
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Me, Myself and
Food on Goodreads
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Me, Myself and
Food on Google
Books
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Me, Myself and
Food on Facebook
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FoodSmart: Understanding Nutrition in the
21st Century is
an informative, easy-to-read guide
designed to help you make sense of
conflicting nutritional information and
make educated dietary choices. Both
enlightening and entertaining, it covers a
wide variety of nutrition-related topics.
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